Cheap Ways to Stay in Shape
You probably have friends and family members who pay high monthly gym fees or have fancy equipment in their homes to help them stay in shape. You may even wish you could be as healthy as they are, but just don't have the money. The truth is that you don't have to spend a dime to exercise and get your body into great shape. Here are some ideas to stay healthy without breaking the bank.
Walk, Jog, or Run
One of the biggest misconceptions about staying in shape is that you need fancy equipment to do so. That couldn't be further from the truth. If you have a sidewalk, a local park, a nearby mall, or even a long driveway, you can start walking, jogging, or running today. All you really need is a decent pair of shoes for support, and you can take your workout to practically any city in the world. Get a friend to tag along to help keep you motivated.
Check Out YouTube
If you want to stay in shape without leaving the house, turn your phone, tablet, or laptop to YouTube. Make some space in your living room and start exercising. The website is filled with exercise videos from professional instructors. You can dance, do yoga, learn aerobics, and build muscle, and all it takes is a quick YouTube search. Beyond YouTube, look to the Google Play and Apple iTunes stores for workout apps that provide free or cheap instruction.
Join a Team
Does your job have a corporate softball team? Is there a swim team for adults in your community? Maybe your apartment complex or neighborhood has a tennis court, or perhaps your church has a basketball league. Look for teams in your area that don't cost anything to join. Not only will they help you stay in shape, but they can also be fun and lead to a whole new world of social interaction.
Create a Cheap Home Gym
You probably see the words "home gym" and imagine yourself spending thousands on expensive treadmills, stationary bikes, weight benches, and elliptical machines. However, you can create your own version of a home gym on the cheap. Look for inexpensive items for sale, like dumbbells, jump ropes, step benches, workout DVDs, yoga mats, kettlebells, and medicine balls. You can purchase most of these items for less than $100, and you might find some for less than $30 at department stores.
Babysit or Dog-sit
What about an idea that not only saves you money but may actually earn you some money in the meantime? Considering taking up a part-time gig babysitting or dog-sitting for someone you know. You can get plenty of steps in walking the dogs in your care, and if you've ever taken a toddler to a playground, you know how much of a workout it is. If you have your own kids or pets, make them the focus of your workouts. It's a great way to bond and stay in shape at the same time.
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